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Mindfulness
Mindfulness in your childminding setting
Benefits of Mindfulness:
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Reduces negative emotions, anxiety and worrying
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Improves decision making
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Enhances emotional intelligence
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Builds Resilience
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Creates clearer thinking when under pressure
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Improves listening skills
You can't pour from an empty cup...
Take care of yourself first!
Bridget Nodder Director of NICMA speaks about the Mindfulness key note speech and workshop
Anne Costello delivered to childminders at our annual conference.
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